Yellow Rice & Beans

Converted rice is a specially processed rice that’s less prone to becoming sticky or clumping.

Makes: 3 cups; Total time: 30 minutes

141/4cup diced onion
121/2tsp. minced garlic
121/2tsp. ground tumeric
22tsp. extra-virgin olive oil
121/2cup converted dry white rice
11411/4cups low-sodium chicken broth
11can black beans, drained and rinsed (15 oz.)
11Tbsp. seeded, minced jalapeño
Juice of ½ a lime
Salt to taste

Sauté onion, garlic, and tumeric in oil in a saucepan over medium heat, 2–3 minutes. Add rice, stir to coat, then add broth and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender, 15–20 minutes. Stir in beans and jalapeño; heat through.

Stir in lime juice and season with salt.

Nutrition Information
Per ¾ cup: 216 cal; 4g total fat; 350mg sodium; 36g carb; 6g fiber; 9g protein